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Feature Articles / by Emilio Kardaris -

Recovery key to performance: ­Part 2

Post­-match recovery revolves around healing and replenishing your body with as much fuel as possible, not only to shift the waste products developed during the game, but to also allow your muscles to grow back harder and stronger than before.

NPL / by Jordan Lim -

Papas bemoans penalty decision

Oakleigh Cannons coach Arthur Papas has bemoaned the “game changing” decision not to award a first half penalty in their 1-1 draw with Port Melbourne.

Cup Football / by Jordan Lim -

FFA Cup fixtures revealed

Victoria have 4 new representatives on the national stage as Hume City, Oakleigh Cannons, South Melbourne and Heidelberg United had their fate determined in the 2015 FFA Cup draw.